emotional balance Archives

January 26, 2025

Natural technique for heart rate and emotional balance

By ajustersavie in Saúde e Bem Estar Tag breathing exercises, emotional balance, Health, heart rate variability, HRV, mental health, mindfulness, relaxation techniques, self-care, sleep improvement, sleep therapy, stress management, stress reduction, Therapy, well-being

Therapy (HRV) offers a simple yet powerful approach to enhance your sleep, reduce stress, and improve overall well-being through heart rate variability techniques.

In an Existential Crisis? See How Kundalini Could Be the Solution!

By ajustersavie in Mental Health Tag body mind spirit, chakra alignment, emotional balance, energy healing, existential crisis, insomnia, Kundalini, mindfulness, personal growth, spiritual awakening

Are you experiencing an existential crisis or unexplained insomnia? Discover how Kundalini energy, when properly awakened, can restore balance and bring clarity to your life.

Tryptophan: 7 Key Benefits for Mood, Sleep, and Mental Health

By ajustersavie in Mental Health Tag amino acids, anxiety relief, benefits of tryptophan, depression, emotional balance, healthy diet, mental health, Mental Well-being, mood, Serotonin, sleep, sleep improvement, Tryptophan, tryptophan-rich foods

Tryptophan is an essential amino acid that plays a crucial role in enhancing mood, regulating sleep, and promoting mental well-being by boosting serotonin levels. Discover its powerful benefits and how…

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