self-care Archives - Ajuster sa Vie

January 26, 2025

Natural technique for heart rate and emotional balance

By ajustersavie in Saúde e Bem Estar Tag breathing exercises, emotional balance, Health, heart rate variability, HRV, mental health, mindfulness, relaxation techniques, self-care, sleep improvement, sleep therapy, stress management, stress reduction, Therapy, well-being

Therapy (HRV) offers a simple yet powerful approach to enhance your sleep, reduce stress, and improve overall well-being through heart rate variability techniques.

Sleep Secrets: How Sleep Hygiene Can Change Your Life

By ajustersavie in Mental Health Tag #Wellness, cold therapy, Health, healthy habits, lifestyle, mental health, recovery, restorative sleep, self-care, sleep quality, sleep tips**, stress

Sleep hygiene is a set of practices designed to improve the quality of sleep and overall health. This includes creating a restful environment, establishing a consistent bedtime routine, and making…

Cognitive Behavioral Therapy: An Effective Mental Health Approach

By ajustersavie in Mental Health Tag anxiety, anxiety treatment, CBT techniques, Cognitive Behavioral Therapy, cognitive restructuring, depression, depression treatment, effectiveness of CBT, emotional well-being, life skills, mental health, online therapy, psychological treatment, psychology, psychotherapy., self-awareness, self-care, self-help, success stories, therapy techniques

Explore Cognitive Behavioral Therapy (CBT), an effective approach to improving mental health. In this article, we discuss its definition, functioning, benefits, and success stories, providing a comprehensive view of how…

Tag self-care