Tag Mental Well-being

Tryptophan: 7 Key Benefits for Mood, Sleep, and Mental Health

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Tryptophan

Tryptophan is an essential amino acid that plays a crucial role in enhancing mood, regulating sleep, and promoting mental well-being by boosting serotonin levels. Discover its powerful benefits and how…

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Focus on Neurological Disorders: 5 Crucial Factors

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Neurological Disorders

Neurological and psychiatric disorders (NPD) are complex conditions that affect both the brain and the nervous system. These disorders, including anxiety, depression, and neurodegenerative diseases, can be influenced by a…

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